Table 1.

Lifestyle medicine sessions and session objectives

Lifestyle Medicine SessionObjective(s)
Session 1Identify the athlete’s nutrition and lifestyle concerns.
Session 2Discuss body composition and its role for achieving peak athletic performance.
Discuss basic food composition, caloric content, and how to correctly read food labels.
Session 3Discuss the importance of proper meal choices and timing to achieve optimal athletic performance.
Session 4Discuss sleep quality and quantity.
Session 5Discuss weight loss/gain strategies.
Session 6Discuss proper nutritional supplements.
Session 7Discuss ways to eat healthy on a budget.