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Advan. Physiol. Edu. 29: 213-215, 2005; doi:10.1152/advan.00028.2005
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Table 3. Weight loss during 6 h of sleep

Route of Weight Loss Weight*, g/6 h
Water
Insensible
    Airways –103.90
    Skin –87.5
Sweating –25
Body mass –60.81
Metabolic water (gain) +48.11
Total weight loss –229.1

* Values are for a BMR of 250 ml O2/min.





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