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Advan. Physiol. Edu. 29: 213-215, 2005; doi:10.1152/advan.00028.2005

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Table 3. Weight loss during 6 h of sleep

Route of Weight Loss Weight^*, g/6 h

Water

Insensible

Airways –103.90

Skin –87.5

Sweating –25

Body mass –60.81

Metabolic water (gain) +48.11

Total weight loss –229.1

^* Values are for a BMR of 250 ml O₂/min.

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